Selfcare Makeover

Selfcare Makeover is for the woman who wants to operate at her best without sacrificing her wellbeing. Who wants to be the high-energy woman who looks after herself knowing it’s beneficial in every area of her life. 

We are living in a 24/7 Culture yet we are NOT operating at 100%.

We are operating at SECOND BEST.

You can not perform at the highest levels when SELF CARE is not on the list.

If you are tired of Doing it ALL but are still feeling like something is “OFF”. This elite experience is for you!

If you no longer wish to wear “BUSY” as a badge of honour and deep down Self Care will lead to your BEST SELF. This elite experience is for you!

This is NOT another course where you’re left to your own devices and never actually finish the course, let alone implement anything! 

It isn’t even a course!

This is an 8-week high-touch, elite live experience for busy and overworked women that will

✅ Ensure you always prioritise your self-care which will improve your productivity, performance and profitability.

✅ Take back control of your schedule so it’s working around YOU instead of you working around IT! 

✅ Enhance all areas of professional and personal life so you have better relationships, make healthier decisions and choices for yourself.

✅ You’ll have a customised stick-to-able, enjoyable, self-care routine that works for you and easily fits in with your busy schedule.

✅ Help you set clear boundaries without any feelings of guilt in your business and career as well as in your personal life.

✅ You’ll feel invigorated, energised and refreshed so you’re operating at 90-100%.

And you won’t be left to do this alone.

As you’ll have tons of support from the me the entire time.

We’ll meet once per week on Zoom to work on a different self-care element.

I’ll check in with you on a regular basis throughout this entire experience to ensure you’re honouring your commitment to yourself and make this a healthy habit. 

This is for you if...

✔️ You’re feeling drained, burnt out and exhausted because you find yourself multitasking and prioritising everyone and everything else in your professional and personal life. 

✔️ Perhaps you’re doing some things well. You make time for self-care, you look after yourself, eat well, exercise and have set some boundaries. Yet something is off and you’re still not operating at YOUR BEST SELF! You’re actually committing some self-care sins that you don’t even realise are holding you back.

✔️ Your business and career may be healthy. But that’s not reflected in your personal life. You feel tired, exhausted and your personal relationships are suffering. 

✔️ You absolutely love what you do and love to help your clients, team, colleagues. But you know if you continue down this road it will lead to burnout! You understand that self-care is important. But you struggle to prioritise it and fit it into your hectic schedule. 

✔️ You were doing really well with your self-care but you’ve picked up bad habits during lockdown and you’re struggling to get back into healthy habits again. 

 The bigger your vision, the more you have to prioritise self-care.

Michael Hyatt

Self-care is not just a trend or buzzword! It is THE MOST VITAL component of your success!

I know you think spending money on strategies, coaching, training courses are what you need .

But strategies and coaching only work if you actually show up and implement them and implement them well. They only work when you’re operating at your best and feeling energised, refreshed, invigorated and confident.

If you’re feeling tired, drained, exhausted or burnt out no amount of strategies, courses or coaching will make a difference!

Self-care isn’t just spa days, retreats and taking a break every now and then.

Nor is it spending hours meditating or journaling until your hand hurts!

Nice and all as those things are, they are either temporary quick-fixes that leave you feeling energised for just a few days. Or can seem like an additional chore in your day instead of being relaxing and enjoyable!

Self-care is not a coping mechanism.

It is a maintenance strategy that enables you to feel energised, motivated, replenished, uplifted and invigorated EVERY DAY!

This leads to Increased Productivity, Performance and Enhanced Relationships.

When you’re feeling physically, mentally and emotionally healthy, it increases your energy as well as your confidence levels resulting in improved productivity which is a key factor in taking your business and career to all new heights.

Feeling energised enables you to think creatively, perform more efficiently and make better decisions for your business and career.

You’re more effective with clients because you’re more present and able to focus on the task at hand. 

When you feel energised you radiate with confidence. You take bold, inspired action.

You’re motivated to take positive action as your self-efficacy increases meaning you’re more likely to succeed.

You also look better as your complexion looks bright, vibrant and healthy. Which then makes you feel even better!

These positive effects are noticeable in your personal life too.

You make better decisions, not only in your business but for your health too, by being active, taking care of yourself and choosing healthier foods. As you have a more positive outlook, you’re also nourishing your mental and emotional well-being. 

Having the courage to set boundaries in your life and say ‘no’ to people and things that aren’t a good fit for you or that you really just don’t want to do. Including setting boundaries with family and friends, who are often the hardest people to say ‘no’ to!

Your relationships with your partner, family and friendships enhances and improves because you’re feeling energised, healthy, happy and phenomenal!

Prioritising yourself, nourishing your needs and your wellbeing benefits everyone!

Throughout these 8 life-changing weeks, and well beyond, you’ll exude inner poise so you achieve unlimited outer success!

This is next level self-care!

HERE’S WHAT WE’LL COVER IN OUR 8 WEEKS TOGETHER:

Your customised self-care routine

In our very first session together we’ll build solid foundations by setting up YOUR success. And we’ll continue to use many of the elements from this module throughout our entire 8 weeks together.

Most self-care courses take a one-size-fits-all approach! But this does not work!

We’ll review your current habits and create a customised, realistic self-care routine that fits in with your busy lifestyle so you’ll actually stick to it.

No more saying “I don’t have time for myself” or slipping back into your old bad habits. We’ll create your brand new reality of always prioritising your wellbeing in a way that suits you best.

Digital Detox 

Technology is an invaluable resource that enables you to do so much in business and life. But where is technology draining your life? We’ll uncover any and all bad habits and ensure you’re only using technology in a healthy way. I’ll share all my own digital habits and including how I’m able to stay off social media for days at a time and still be productive!

Eliminating bad habits

You’ll uncover all those pesky nasty habits you don’t even realise you’re doing that are exhausting you. Let’s create new healthy habits.

Self-Care 8-Hour Work Day 

Let’s structure your day for high-performance. You’ll discover the blueprint of what a healthy 8-hour workday looks like and you can start to integrate this into your own work day.

Calendar for maximum productivity 

What, when and how to be the best you! When you’re at your best, everyone benefits. Including the quality and effectiveness of your work.

Wellness Routine + Your Work Routine 

Work your mind, body and business. You’ll discover how to easily incorporate your wellness routine into your busy work schedule.

Beautiful Boundaries

Although you may have some boundaries in place, let’s really dig deep here and create even more without feeling guilt, shame or like you’re letting people down. We’ll set boundaries that feel completely aligned with your needs and desires for optimum performance at work and home.

Intentional Work Intentional Life

No more multitasking! You’ll uncover all the areas where you’re juggling too many tasks so you’ll have more balance.

Relationships

When you’re fulfilling your own needs first, everyone in your life benefits. You’ll unearth how your current habits are effecting all your relationships including clients, partner, family, friends and how to improve them.

In addition to all of this, you’ll also receive all of these Bonuses: 

🎁 Full Support + Your Selfcare Sidekick (Value: Priceless!)

You won’t be left alone. Because you’ll have me at your side for the entire 8-weeks. Not only that you’ll also be paired with a Selfcare Sidekick from the group to hold your hand and give you any additional support you need.

We’ll check in with you on a regular basis throughout this entire experience to ensure you’re honouring your commitment to yourself so you make this a healthy habit. 

Selfcare Makeover will be a completely judgement-free zone! If you find you’re struggling to fit in your self-care, we won’t judge you but rather we’ll help you figure out why so you can easily get back on track and ensure you’re always prioritising yourself.

🎁 Private community (Value: Priceless!)

Access to a dedicated private Facebook Group where you will be able to ask Noleen any questions you have between sessions. You’ll also have additional support to prioritise your own needs and wellbeing and help you through those inevitable hectic periods so you continue to practice self-care daily. 

🎁 Home Spa Retreat Masterclass (Value: €97)

Prepare to indulge yourself in utter bliss and feel thoroughly pampered – all in the comfort of your own home. This Home Spa Retreat self-study masterclass has all you need to create a relaxing getaway in the convenience of your own home. It also includes a comprehensive Home Spa Products Recommendations guide to make everything simple for you.

How does Selfcare Makeover Work?

This is not a course where you’ll need to spend hours watching a bunch of videos and then try to implement it all by yourself.

Selfcare Makeover is a LIVE and interactive experience.

Weekly Live Session

We’ll have a group session once per week live on Zoom.

Get out of the mindset that this is going to be yet another thing on your already packed schedule. This is going to be self-care in itself! 

This is an opportunity for you to relax and practice self-care. You don’t have to be ‘on’ and you don’t even need to take notes if you don’t want to.

The sessions will be recorded in case you can’t make it live and so you can rewatch the sessions whenever you wish. Whilst I understand if you can’t make it live every week, I strongly encourage you to do so.

Remember, Selfcare Makeover is all about teaching you how to prioritise your self-care, your wellbeing and the things that are important to you.

Between Sessions

You’ll have all the support you need between sessions to help you make this a habit. Setting good intentions is fantastic. But sticking to them can be tricky especially when the pressures of daily life start to get in the way.

Even when things (inevitably) become busy, you’ll have the support you need to ensure your self-care routine is not the thing that suffers and gets put on the back burner!

Here’s a quick recap of everything you get in Selfcare Makeover: 

• 8X Weekly group training and coaching calls delivered via Zoom. 
• Continual Support! I’ll hold your hand the entire time to ensure you’re practising your self-care daily so you can really cement this and eliminate bad habits.
• Access to a dedicated private group where you will be able to ask Noleen additional questions between sessions as well for support to ensure you’re honouring your commitment to yourself and practising self-care. 
• Continual access to the materials and all sessions as they are recorded so you can rewatch them on demand whenever you need, long after our time together in the program has ended. 
• Bonus Home Spa Retreat masterclass.

Program Duration: 8 weeks 

Program begins: Monday 19th of April 2021 for 8 weeks until 7th of June 2021

Limited to a very small number of people to ensure a high-touch experience.

Investment: There are two payment options for you to choose from

One time payment of Eur 599 or 3x Monthly Payments of Eur 225 per month

Do you perhaps still have some questions? No problem. Let’s have a quick chat to see if Selfcare Makeover is a good fit for you. Choose a date and time that suits you best to chat here.